CoreCentral Fitness

Practices focusing on connecting with the body and sensations

Explore our collection of articles about practices focusing on connecting with the body and sensations to help you plan.

Body Scan Meditation

Practices focusing on connecting with the body and sensations

Body Scan Meditation

In today's fast-paced world, it's easy to get caught up in the chaos of everyday life and lose touch with our bodies. However, practices that focus on...

Somatic Movement

Practices focusing on connecting with the body and sensations

Somatic Movement

In today's fast-paced world, finding moments of stillness and connection with our bodies can be a powerful tool for overall well-being. Somatic moveme...